Thanks to her dedicated exercise routine, Jennifer Lopez has been able to maintain her youthful appearance over the years. Not one to slack off, the superstar shared some sizzling selfies from her at-home gym in Miami on Friday. The 50-year-old actress flaunted her toned physique and strong muscles as she continued to stay in shape during quarantine with her fiancé Alex Rodriguez, 44, and their kids.
Jennifer Lopez, who just turned 50, flaunted her toned abs and overall fit physique in a series of mirror selfies taken at her home gym in Miami recently. The singer and actress looked radiant post-workout as she posed in a camouflage Niyama Sol sports bra, showcasing her defined abs and muscular arms. Standing at 5ft5in, Jennifer paired the sports bra with matching camo leggings and strapped-on trainers, completing her look with a messy updo and gold hoop earrings. In the caption, she shared a motivational message: “If it doesn’t challenge you, it doesn’t change you…” along with the hashtag ‘#CamoFriday.’
Casual Athletic wear: Jennifer appeared like she had just finished a tough workout, rocking a camouflage Niyama Sol sports bra and leggings. Her hair was up in a messy bun, accessorized with stylish gold hoops.
Food expert: At 50, Jennifer maintains her great shape by closely watching what she eats and opting for healthy, lean meals. She achieves this with the help of her personal chef Kelvin Fernandez.
Fernandez recently shared in an interview with Us Weekly that Jennifer Lopez has some unique food preferences. Despite her children loving berries, Lopez herself isn’t a fan of fruit. Additionally, she doesn’t enjoy the taste and texture of salmon. To maintain her age-defying physique at 50, Lopez closely watches her diet, focusing on eating lean and nutritious foods. With the help of her personal chef Kelvin Fernandez, she ensures she is eating well-balanced meals tailored to her tastes and dietary needs. Fernandez mentioned that when preparing salmon for the family, he always makes sure to have an alternative seafood option like sea bass, halibut, or cod for Lopez, as she prefers those flavors and textures over salmon.
Excitedly sharing the news, the Out Of Sight actress disclosed that her daughter, Emme, had recently penned a children’s book titled Lord Help Me, drawing inspiration from her personal encounters with prayer.
Emme shared her inspiration for writing a children’s book in a press release, expressing her desire to help save sloths and teach other kids the power of prayer. Jennifer, proud of her daughter’s achievement, unveiled the book cover and release date earlier this week. The cover, illustrated by Brenda Figueroa, features a cute depiction of Emme praying with a sloth companion. Emme’s book was inspired by her nightly prayers for sloths, aiming to raise funds for their conservation while also spreading the message of seeking help through prayer. During the coronavirus lockdown, Jennifer has been enjoying time with her fiancé Alex in Miami, along with their blended family of daughters. The wedding plans for Jennifer and Alex have been put on hold due to safety concerns, postponing their big day until a later time.
